There’s a lot to adore about pico de gallo. Its healthy ingredients, amazing taste, and versatility make it a favorite. Authentic pico de gallo, also known as salsa fresca or salsa Mexicana, is bursting with flavor. What sets it apart is that it uses only fresh, uncooked ingredients. If you’re a fan of Mexican cuisine, you’re likely already familiar with this delightful salsa. The pico de gallo recipe I’m about to share combines classic vegetable-based ingredients loaded with nutrients and antioxidants.
What Is Pico de Gallo?
Pico de gallo is a Mexican salsa that’s popular in neighboring countries and the US. Literally meaning “beak of the rooster,” it features chopped tomatoes, onions, peppers, cilantro, lime juice, and salt. Unlike other salsas, it’s made with uncooked ingredients for a distinct and intense flavor. The key ingredients are always fresh for the best taste.
How to Make It
Making pico de gallo is a breeze. In a medium bowl, combine chopped tomatoes, bell pepper, red onion, and cilantro (if desired). Add garlic powder, black pepper, and sea salt, then stir. Squeeze lime juice or add the limes directly. Mix well and serve immediately with cut veggies, organic corn chips, or as a topping for fajitas, enchiladas, or tacos. It’s quick, healthy, and sure to please!
Variations
If you like it spicy, you can swap the green bell pepper for a jalapeño or serrano chili. You can also use fresh veggies instead of chips for added health benefits. This versatile salsa can be used as a sauce too. Try it on eggs, fish, chicken, or whatever you like. There are endless possibilities!
Other Healthy Mexican Recipes
- Pozole verde
- Calabacitas
- Guacamole
- Huevos rancheros
- Carne asada tacos
- Chicken enchiladas
- Chicken fajitas
- Steak fajitas
Pico de Gallo Recipe
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- Author: Dr. Josh Axe
- Total Time: 10 minutes
- Yield: 6 1x
- Diet: Vegan
Description
This classic pico de gallo is flavorful, nutritious, and easy to make. It’s made with fresh ingredients and pairs well with many dishes, making it the perfect chip dip.
Ingredients
Instructions
- In a medium bowl, add chopped tomatoes, bell pepper, red onion, and cilantro (if using).
- Add garlic powder, black pepper, and sea salt, stir.
- Squeeze lime juice or add the limes and mix until well combined.
- Serve immediately with veggies or chips, or use as a topping.
Notes
You can leave out the cilantro if you don’t like it.
- Prep Time: 10
- Category: Condiments
- Method: By hand
- Cuisine: Mexican
Nutrition
- Serving Size: 6
- Calories: 41
- Sugar: 4.7g
- Sodium: 191mg
- Fat: 0.3g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 10.3g
- Fiber: 2.6g
- Protein: 1.5g
- Cholesterol: 0mg