Hungarian Goulash: A Delicious Beef Stew

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  • What Is Goulash?
  • How to Make Hungarian Goulash
  • Hungarian Goulash Recipe

What do you obtain when you unite tender grass-fed beef with scrumptious vegetables, herbs, spices, and noodles? In this instance, you wind up with some irresistibly mouth-watering Hungarian goulash!

That’s precisely right. This is a slow cooker Hungarian goulash recipe, so get prepared for minimal effort yet an abundance of flavor. Could this potentially turn out to be the most outstanding Hungarian goulash recipe you’ve ever tasted? Give it a shot today and discover!

What Is Goulash?

Goulash can be characterized as a savory stew of meat and vegetables seasoned with paprika and other spices. Goulash originated from Hungary, which is why it’s frequently referred to as Hungarian goulash. To this very day, it remains a beloved dish in Central Europe.

Authentic Hungarian goulash is said to have been initially consumed by Magyar shepherds in Hungary in the 9th century. Back then, goulash or Hungarian gulyás, was dried under the sun and stored in bags made from sheep’s stomachs so that the shepherds could effortlessly transport it along with them. When they were ready to relish the Hungarian goulash once again, they would simply add water to it. It was the ideal way for them to have this hearty soup/stew delight at hand. The distinctive spice of more contemporary goulash recipes is paprika, but this spice derived from Capsicum annuum peppers actually didn’t exist until the 18th century.

This Hungarian goulash recipe is for Hungarian beef goulash, but you can also utilize other meats like free-range chicken to create Hungarian goulash recipes. Centuries ago, they most assuredly did not possess the kitchen tools (such as a slow cooker) that make this recipe so effortless and delicious.

This slow cooker Hungarian goulash is ideal for weekly meal planning and is particularly comforting and delicious during the colder months.

How to Make Hungarian Goulash

For this recipe, you’ll need a slow cooker. These devices employ moist heat to cook food over an extended period of time and are the perfect option for tender meat and an overall flavor-rich goulash.

For this Hungarian goulash slow cooker recipe, you can go the extra mile and prepare my beef bone broth recipe for the key liquid component of this stew. It’s feasible to purchase high-quality bone broth in stores nowadays, but making homemade bone broth is incredibly delicious.

To prepare for this recipe, cut up the potatoes, red pepper, tomatoes, garlic and onions as specified. Also, ensure to remove the stems from the whole mushrooms. Now you’re all set to braise the beef, deglaze the pan with wine and then simply throw everything into one pot for a long and slow cooking session.

In a large pan over medium-high heat, braise the beef in avocado oil with both paprikas, nutmeg, coriander, cloves, garlic, bay leaves, thyme, mustard, salt and pepper. This should take approximately five to 10 minutes, or until slightly brown.

Add red wine to deglaze the pan.

Have all of the veggies rinsed, cut and ready for use.

Add the raw veggies to the slow cooker, along with the tomato paste.

Add the braised beef. Last but not least, add the substantial beef bone broth.

Once everything is in the slow cooker, cook on low for six to eight hours.

Serve over your preferred noodles, perhaps gluten-free.

In the mood to create another splendid Hungarian dish? Try our Hungarian chicken paprikash.

Hungarian Goulash Recipe


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  • Author: Dr. Josh Axe
  • Total Time: 6 hours 15 minutes
  • Yield: 4 1x
  • Diet: Gluten Free
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Description

A substantial stew that is popular in Hungary and other Eastern European countries, this Hungarian goulash is a crowd favorite and also brimming with nutrition, particularly vitamin A. Relish it over your favorite noodles or have it as a soup with some crusty bread.


Ingredients

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  • 2 tablespoons avocado oil
  • 23 cups fingerling potatoes, chopped
  • 1 pound stew beef
  • ½ onion, sliced
  • 1 cup baby carrots
  • 6 cups beef bone broth, low sodium
  • 10 small mushrooms, whole and de-stemmed
  • ¾ cup (6 ounces) tomato paste
  • 4 tomatoes, diced
  • 1 red pepper, sliced
  • ½ cup red wine
  • 1 tablespoon smoked paprika
  • 1 tablespoon sweet paprika
  • ¼ teaspoon nutmeg
  • ½ teaspoon coriander
  • 4 garlic cloves, minced
  • 4 cloves, whole
  • 3 bay leaves
  • 3 sprigs thyme
  • ¼ teaspoon mustard powder
  • ½ teaspoon sea salt
  • 1 teaspoon pepper

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Instructions

  1. In a large pan over medium-high heat, braise beef in avocado oil with both paprikas, nutmeg, coriander, cloves, garlic, bay leaves, thyme, mustard, salt and pepper for about 5–10 minutes or until slightly brown.
  2. Add wine to deglaze pan.
  3. Combine all ingredients in slow cooker and cook on low for 6 hours. Alternatively, cook in a large pot on the stovetop. Bring the mixture to a boil, cover, then reduce to a simmer for about 90 minutes or 2 hours, until tender.
  4. Serve on your preferred noodle of choice, such as gluten-free noodles or flat noodles.

  • Prep Time: 15 min
  • Cook Time: 6 hours
  • Category: Main Dishes
  • Method: Slow Cooker
  • Cuisine: Hungarian

Nutrition

  • Serving Size: 1 bowl (881g)
  • Calories: 415
  • Sugar: 14.9g
  • Sodium: 414mg
  • Fat: 13.6g
  • Saturated Fat: 3.1g
  • Unsaturated Fat: 9.5g
  • Trans Fat: 0.2g
  • Carbohydrates: 43.9g
  • Fiber: 8.7g
  • Protein: 34.9g
  • Cholesterol: 82mg

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